Berry and Cherry Overnight Oats

These overnight oats are a convenient, make-ahead breakfast option featuring the bright flavors of cherries and berries. This recipe is designed to support an joint-supportive approach to eating. Individual results vary when making dietary choices for uric acid support.

What You'll Need

• 1 cup rolled oats
• 1/2 cup tart cherry juice
• 1/2 cup almond milk
• 2 tablespoons chia seeds
• 1/2 cup cherries (fresh or frozen, pitted)
• 1/2 cup blueberries
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Prep Time & Yield

• Prep time: 5 minutes
• Cook time: 0 minutes
• Yield: 2 servings

Instructions

1. In a medium bowl or two separate jars, combine the rolled oats and chia seeds.
2. Pour in the tart cherry juice and almond milk, stirring well to ensure the oats and chia seeds are fully submerged.
3. Stir in the honey and vanilla extract.

4. Gently fold in the cherries and blueberries.
5. Cover the bowl or jars securely and refrigerate overnight, or for at least 4 hours.
6. Stir before eating and add a splash of almond milk if the oats are too thick.

Why This Works

Tart cherry juice is a popular ingredient that research suggests may support uric acid management. Combined with the fiber from oats and chia seeds, and the antioxidants from blueberries, this breakfast is designed to start your day with nutrient-dense ingredients. Individual results vary, but this combination offers a thoughtful balance for morning wellness.

Serving Suggestions

Enjoy these oats straight from the fridge for a refreshing breakfast. You can top them with a sprinkle of chopped nuts or a dollop of yogurt for added texture.