Alkaline Green Smoothie

This vibrant green smoothie is packed with fresh, hydrating vegetables and a hint of fruit for natural sweetness. It is designed to support an alkaline dietary approach, which many people explore when learning what uric acid balance entails. Individual results vary with dietary adjustments.

What You'll Need

• 1 cup baby spinach
• 1/2 cucumber, chopped
• 1 green apple, cored and chopped
• 2 celery stalks, chopped
• 1/2-inch piece fresh ginger, peeled
• 1 cup coconut water
• 1 squeeze of fresh lemon juice

Prep Time & Yield

• Prep time: 5 minutes
• Cook time: 0 minutes
• Yield: 2 servings

Instructions

1. Prepare all the produce by washing and chopping it as needed.
2. Add the coconut water to the bottom of the blender.
3. Layer in the spinach, cucumber, green apple, celery, and ginger.

4. Squeeze a wedge of fresh lemon over the ingredients.
5. Blend on high for 60 to 90 seconds until the mixture is completely smooth and no chunks remain.
6. Pour into glasses and serve immediately for the freshest flavor.

Why This Works

Ingredients like spinach, cucumber, and celery are often included in alkaline diets, which research suggests may help support a healthy pH balance in the body. Coconut water provides natural hydration, which is a key component of a gout-friendly lifestyle. Individual results vary, but this smoothie offers a nutrient-dense and hydrating option.

Serving Suggestions

Enjoy this smoothie fresh. If you prefer your smoothies cold, you can use a frozen green apple or add a handful of ice before blending.